Thursday, February 4, 2010

Resep diet : Sup Pembakar Lemak

waktu dulu lagi niat buat diet, iseng-iseng cari tips sama amang gugel supaya bisa turun berat badan dengan cepat. Terus dapat deh artikel tentang sup pembakar lemak yang bisa nurunin kurang lebih 7 kilogram seminggu. siapa yang nggak tertarik coba...
Terus besoknya langsung beli bahan-bahan buat bikin supnya.
Sayang, ditempat aku nggak ada yang jual paprika, nggak pakai deh. terus aku ganti sama daun sop.
Okkee...diet pun dimulai. Waktu itu udah niat banget.. tapi kalo ngebayangin waktu itu, pasti langsung inget sama bau bawangnya ^^


SUP PEMBAKAR LEMAK

Untuk orang-orang yang butuh menghilangkan berat badan dalam waktu singkat. Diet ini diberikan oleh salah satu rumah sakit di Maryland USA untuk para pasien jantung yang perlu menurunkan berat badan dengan cepat sebelum dioperasi.

Program 7 hari ini digunakan sesering mungkin sesuai kebutuhan. Jika dipraktekkan secara tepat dan dijalankan secara penuh program ini akan membersihkan system metabolisme yang akan membantu ketahanan tubuh dan memberikan kondisi segar yang sebelumnya tidak dirasakan.

Hanya dalam jangka waktu hitungan hari, anda akan merasakan tubuh anda akan menjadi lebih ringan sekurang-kurangnya +/- 4 kg, bahkan mungkin hingga 7,5 kg serta memiliki energi yang lenih besar. Lanjutkan program ini selama anda inginkan dan rasakan perbedaannya.

Program ini adalah diet pembakaran lemak dan rahasianya adalah bahwa anda akan membakar kalori lebih banyak daripada kalori yang anda konsumsi. Ini akan membersihkan system pengolahan dalam tubuh dan memberikan kesegaran. Program ini menganjurkan untuk TIDAK mengonsumsi minuman beralkohol sama sekali karena adanya upaya pembuangan tumpukan lemak dalam tubuh dan system metabolisme. Mulailah program ini dengan lebih dulu membebaskan diri dari konsumsi alcohol minimal 24 jam.

Karena perbedaan system pencernaan masing-masing orang, program ini akan memberikan efek yang berbeda bagi tiap orang. Sesudah 3 hari menjalani program ini maka anda akan merasakan kesegaran dan memiliki energi lebih besar dari sebelum anda mengikuti program ini JIKA ANDA TIDAK SEKALI-SEKALI MELANGGAR. Setelah beberapa hari mengikuti program ini, anda akan merasakan perubahan signifikan terhadap kantung perut anda. Walaupun anda masih bisa mengonsumsi kopi hitam tanpa pemanis atau gula, anda akan menemukan bahwa setelah 3 hari mengikuti program ini kebutuhan anda akan kafein dirasa tidak perlu.

SAMA SEKALI TIDAK BOLEH DIKONSUMSI SELAMA PROGRAM:

  1. ROTI/NASI
  2. MINUMAN BERALKOHOL
  3. MINUMAN BERKARBONASI/SOFT DRINK
  4. MINUMAN DIET (DIET COKE dll)
  5. MAKANAN GORENGAN

YANG BOLEH DIKONSUMSI:

  1. AIR PUTIH
  2. KOPI HITAM TANPA GULA/PEMANIS
  3. TEH TANPA GULA/PEMANIS
  4. CRANBERRY JUICE
  5. SUSU RENDAH KALORI (HANYA PADA HARI YANG DITETAPKAN)

Sup pembakar lemak dapat dikonsumsi setiap saat merasa lapar. Makanlah sebanyak yang diinginkan dan sesering yang dimaui. Sup ini tidak menambah kalori dalam tubuh sama sekali. MAKANLAH SUP SEBANYAK YANG ANDA INGINKAN. SEMAKIN BANYAK SUP INI ANDA KONSUMSI, SEMAKIN BESAR LEMAK YANG TERBAKAR. Anda juga dapat memakan ayam yang direbus atau dipanggang (tanpa kulit) menggantikan daging.

Keharusan mengonsumsi obat-obatan selama masa diet tidak akan mengganggu program ini. Jika anda lebih menyukai ikan dibandingkan daging, anda dapat menukar menu daging dengan ikan.

SUP PEMBAKAR LEMAK (SPL)

BAHAN DASAR:

3-6 BAWANG BOMBAY

6 BUAH TOMAT SEGAR

1 BUNGA KOL

2 BUAH PAPRIKA HIJAU

KALDU/AIR

CARA MEMBUAT:

Potong sayuran kecil-kecil dan masukkan air, rebus selama 10 menit atau sampai lunak.

Makanlah sup ini tiap anda merasa lapar sejumlah yang anda inginkan dan tiap saat dalam sehari. Sup ini tidak akan menambah kalori dalam tubuh anda.

HARI 1

Makanlah SEGALA JENIS BUAH KECUALI PISANG. Semangka memiliki kandungan rendah kalori dibandingkan dengan buah lain. Makanlah hanya sup pembakar lemak dan buah-buahan sepanjang hari 1. Boleh minum teh tanpa gula, cranberry juice dan air putih.

HARI 2

Makanlah SEGALA JENIS SAYURAN, baik mentah maupun direbus sesuai selera. Upayakan makan sayuran hijau dan HINDARI SAYURAN BERBIJI seperti kacang panjang, buncis, atau jagung. Makanlah sayuran tersebut bersama sup pembakar lemak di atas. Pada saat makan malam BOLEH MAKAN KENTANG REBUS. Makanlah sup pembakar lemak dan JANGAN MENGONSUMSI BUAH SAMA SEKALI di hari 2.

HARI 3

Kombinasikan makanan hari 1 dan 2 di hari 3. makanlah sup, buah, dan sayuran.

JIKA ANDA MENGIKUTI PROGRAM HARI 1 SAMPAI 3 TANPA MELANGGAR SEDIKITPUN, PADA HARI 4 ANDA SEMESTINYA KEHILANGAN +/- 3 KG.

HARI 4

Makanlah HANYA PISANG dan SUSU RENDAH KALORI (skimmed milk). Makanlah hingga 8 buah pisang dan minumlah skimmed milk sebanyak yang anda inginkan. Kedua jenis makanan dan minuman ini mengandung karbohidrat dan kalori yang anda butuhkan dan menggantikan kebutuhan anda akan rasa manis setelah 3 hari pertama program. Sup pembakar lemak tetap anda konsumsi sepanjang hari.

HARI 5

Makanlah DAGING dengan TOMAT, anda boleh makan ikan (daging hingga 0.25 kg) tetapi bisa diganti dengan ayam panggang atau ikan rebus dan 6 buah tomat segar sepanjang hari. MINUM minimal 8 GELAS AIR PUTIH hari ini untuk membersihkan tubuh dari uric acid. Makanlah sup pembakar lemak minimal 1 kali hari ini.

HARI 6

Makanlah IKAN/DAGING (seperti hari 5) dan sayuran. Konsumsi sesuai keinginan, bahkan dapat makan 2-3 kali sehari beserta sup pembakar lemak.

HARI 7

NASI BERAS MERAH, JUICE BUAH TANPA GULA, dan SAYURAN menjadi menu hari ini beserta sup pembakar lemak.

PADA HARI KE-7, SEMESTINYA ANDA TELAH KEHILANGAN +/- 6 KG. JIKA PRESTASI INI TELAH TERCAPAI, HENTIKAN PROGRAM INI UNTUK JANGKA WAKTU 1-2 MINGGU. DAN KEMBALILAH MENJALANI PROGRAM INI HINGGA BERAT IDEAL ANDA TERCAPAI.



Dan hasilnya padaku????

Yup! Sampai hari ke 3 aku berhasil menurunkan 3 KG!! Masih doyan sama supnya. Cuman muncul gejala pusing-pusing dan agak lemas.

Lewat dari hari itu udah nggak berasa lagi lemasnya, malahan segar. Tapi makan supnya nggak sebanyak sebelumnya,,,BAWANG BOMBAYNYA GAK TAHAN!!!

Satu minggu berlalu dan akhirnya ngitung timbangan,,,yaaah, cuman tetep turun 3 kg dan nggak nambah-nambah lagi.


Satu tahun setelah diet ala sup pembakar lemak ini, BB ku naik tak terkira,, belum dapat niat yang kuat buat diet lagi siiih...

Kalo mau pakai diet mayo aku nggak bakalan tahan

Hidup tanpa garam?? Huhuhuwww....Mungkin kapan-kapan

Yang penting, jangan pakai obat pelangsing buuu... takut kalau rahimnya kenapa-napa. banyak juga kan kasus obat pelangsing yang bikin jantung nggak kuat.

Well,kapan-kapan mau lagi ah makan sup ini. Tunggu niatnya datang...hekhekhekhek

48 komentar:

Mas Irwan said...

mas kalau kita cuma makan sup ajaib itu aja gmaana ?
jadi gak makan embel"nya itu

Fhamulan said...

kayaknya bahaya sih,,kan kita tau kalau kol itu ga ada gizinya sama sekali. makanya makan yang lain supaya kebutuhan gizi kita juga masih dapat dipenuhi...
tapi kalau mau coba cuman makan sup aja bisa koo..nanti kabarin hasilnya ya :)

Anonymous said...

Airnya berapa cc? Bisa dibuat dalam jumlah banyak Dan disimpan untuk esok hari ga?

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